Munching on an apple is a good alternative to processed snacks. Plus, they’re rich in vitamins, minerals, fiber, and phytonutrients. Interestingly, they also contain a compound that could help you build muscles.
Do you really need to rush to consume protein right after a workout? Some experts will tell you that you do. But, more recent research suggests timing isn’t as important as getting enough total protein.
Does fish oil boost muscle hypertrophy? We know fish and the oil it contains has apparent health benefits – but can they help you build muscle size as well? Find out what science says.
Can you build muscle on a low-carb diet? Find out what science shows about muscle hypertrophy and low-carb dieting and whether a diet very low in carbs limits muscle growth in response to resistance training.
So many athletes pop an ibuprofen or two when their muscles or joints aches. What impact does this have on muscle hypertrophy? Can taking NSAID of all types interfere with muscle hypertrophy?
Stretching – we do it for a number of reasons, but to cause the muscle to grow in size isn’t one of them. However, there is some evidence that stretching aids in muscle hypertrophy. Find out how.
When we weight train, we want our muscles gain strength and size. We know that muscles need a stimulus to grow and one of those is mechanical tension. What role does mechanical tension play in helping you get more defined muscles?
You’ve probably heard of bodybuilders who take branched-chain amino acid supplements. It makes sense that these amino acids might help with muscle gain. Yet, recent research suggests that this isn’t the case. Here’s why.
Do you eat eggs? If so, do you eat egg whites or whole eggs? You might wonder whether it matters. After all, they’re both high in protein. Find out why whole eggs might be a better choice.
Strength training and aerobic exercise – you need them both. But, what’s the best way to schedule them? Is it okay to do them on the same day? Find out what research shows about concurrent training.
If you take a branched-chain amino acid supplement, will it help you develop more muscle? Find out what role branched-chain amino acids play in muscle growth and whether supplements are beneficial.
What’s your protein I.Q.? In this article, we’ll look at five common protein myths and facts about protein and the role it plays in building muscle.
