Muscle Max
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,
Hi Everyone! Since we have had such a popular request for another ALL LOW IMPACT rotation, I have designed one for the March 2013 rotation. Eat well along with this rotation and double your results. Enjoy!
This month is an undulating rotation which mixes strength with endurance. Expect to burn fat, calories and rev your metabolism. Sleep, clean, healthy food and water will maximize your results. You can now also download this rotation into your Workout Manager calendar – Enjoy!
This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that coming but now sink your teeth into this……This month’s rotationcontinues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts. Expect to lose body fat and
During the month of August you can save up to 25% on any of our in stock DVDs when you purchase 5 or more DVDs.
This week’s featured download for your iPod is Cathe’s Muscle Max – $11.97 – Length: 70 Minutes (File Size: 963 MB), but hurry this special is for a limited time only and will end on Sunday, January 8th. Use coupon code “DD30” when prompted and save 30% off the regular price.
I have been featured before, but wanted to give an update, since so many Cathletes wrote to me and asked about my situation. About two years ago, my aesthetician of all people, told me that based upon my symptoms, she was positive I was Estrogen Dominant. My symptoms were many. I had been a heavy
Here is a “shock your system” rotation that is a hybrid of strength,endurance and flexibility. Enjoy the change and challenge each day brings. Expect to break through fitness plateaus and burn fat and calories while gaining lean muscle mass. You can now also download the September 2011 rotation into your Workout Manager calendar. Happy Labor
My past lifestyle was not the healthiest. I was a smoker for over 30 years, afraid to quit because I knew I would gain weight as well as lose my “stress reliever”. My husband convinced me to quit with him in October, 2008 and we were both successful, however, by Jan. 2009, I had gained
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks
