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Tag: Muscle Max

Success Coping with Stress by Julie

Four days after my youngest was born in June of 2008, he had open heart surgery. The doctors saved his life by repairing a condition with his heart known as Transposition of the Great Arteries, in addition to repairing two holes in his heart. While we were fortunate to learn of the diagnosis in utero,

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June 2010 Cathe Rotation

Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation

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Cathe’s March 2010 Rotation

Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better

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The new me – by Sara Hawk

My success story starts three years ago. I had been suffering for several years with female issues. I was finally diagnosed with a large fibroid tumor and decided to have a hysterectomy. As my issues had worsened over the years prior, I had been afraid to exercise, fearing it would make the problems worse. Also,

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December 2009 Timesaver Rotation

Hi Everyone! December is the month that is nearly impossible to stay consistent with working out. Most everyone gets one distraction after the next as the month draws to a close (parties, cookie exchanges, shopping, wrapping, family gatherings, baking etc.). So while this month will be devoted to shorter workouts, look out for a butt

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Fit In My Forties – by Drelynn

I have struggled with my weight for as long as I can remember. There would be times when I would drop a few pounds, but they always came back. I got my first Cathe DVD, Timesaver, a few years and enjoyed it, but had a problem with consistency. After losing my father in December 2007,

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