Cathe’s June 2014 Workout Rotation
This June 2014 rotation is full of variety. Get ready to “play” with a great mix of old and new workouts diced up to keep your muscles and metabolism pumped and rev’d
June 2, 2014
Tag: monthly rotation
Cathe’s November 2010 Rotation
This month we are going to shock our system and mix it up with a different focus every week. Week One will be mostly HIIT, Upper Body and Abs. Week Two will be mostly Legs and Cardio. Week Three will be shared Cardio, Legs, Upper Body and Abs. Week Four will be all Circuit. Get
October 31, 2010
Cathe’s October 2010 Rotation
This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s and make it happen! Make sure to download this rotation into your Workout Manager calendar Enjoy! WEEK ONE: Mon: Pure Strength
October 6, 2010
Cathe’s September Rotation
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45
September 3, 2010
Cathe’s August 2010 Rotation
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow
August 2, 2010
September 2009 Rotation
Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style: Chest and Triceps plus 20
September 1, 2009
August 2009 Rotation
Hi Everyone! This month we are going to shock our system with a fitness pyramid. We are going to do one week of endurance, one week of moderate to heavy strength, one week of heavy strength, and one week of power and strength. Enjoy! WEEK ONE: Mon: MIS Tues: 45 minute run Wed: Power Hour
August 3, 2009
June 2009 Rotation
Hi Everyone! This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat intake low. You may now download
May 31, 2009