June 2009 Rotation

(Last Updated On: April 1, 2019)
June 2009
June 2009

Hi Everyone!

This month we are kicking off the summer with Muscle Endurance and Fat Loss using a mixture of the STS workouts and some of the other workouts in my video collection. Enjoy the variety and keep your water intake high, your overall food intake moderate, and your fat intake low. You may now download this rotation into your calendar from the Workout Manager.
WEEK ONE:
Mon…..STS Disc #1 (Chest/Shoulder/Bicep) plus 30 minute steady paced indoor/outdoor cycle workout.
Tues….. STS Disc #3 (Legs)
Wed…..STS Disc #2 (Back and Tri)
Thurs….50 minute Interval Run plus Ab Circuits (no equipment abs)
Fri……Step Blast
Sat….Muscle Max
Sun….Yoga or Stretch

WEEK TWO:
Mon…..STS Disc #35 (Plyo Legs)
Tues….STS Disc #7 (Chest/Shoulders/Biceps)
Wed….50 min Steady State Run plus 20 min Stretch Max (seg one)
Thurs…4 Day Split…Kickbox in its entirety
Fri….STS Disc #8 (Back /Triceps)
Sat….Kick Punch & Crunch
Sun….Stretch or Yoga

WEEK THREE:
Mon…Body Max 2
Tues….Indoor/Outdoor 45 min. cycle
Wed….Low Impact Circuit
Thurs…OFF
Fri…STS Disc 26 (Plyo Legs)
Sat….4 Day Split Bootcamp (Cardio Portion Only)
Sun….Muscle Endurance

WEEK FOUR:
Mon…Yoga or Stretch
Tues…STS Disc 29 (Plyo Legs) plus Ab Circuits Pilates -OR- Med Ball Abs
Wed….4 Day Split Higher Intensity Step-AND-Lower Intensity Step (Cardio Portion’s Only With Only One Warm Up And The Stretch That Follows The Second Workout)
Thurs…STS Disc 10 (Chest/Shoulders/Biceps) Plus 20 Minute Steady Run
Fri….STS Disc #12 (Legs) Plus Ab Circuits (no equipment abs)
Sat…STS Disc #11 (Back/Triceps) Plus 20 Minute Steady Run
Sun…OFF

One thought on “June 2009 Rotation

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.