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Cathe’s November 2017 Workout Rotation

Hi Everyone! It’s time to do some holiday prep work and I don’t mean decorations! We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn. We work hard so that we can enjoy these special festivities without back pedaling on our progress and goals! This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way! All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!) so please take added rest days if any week starts feeling a bit too demanding on your body! Water, rest and healthy meals will go a long way to keep you feeling strong and energetic! Good luck everyone!

November 1, 2017

Image of all the video covers for Cathe's October 0217 Workout and exercise Rotation

Cathe’s October 2017 Workout Rotation

It’s officially Fall Cathletes, but we certainly won’t be “falling” off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don’t forget quality sleep, plenty of water and healthy foods to fuel your workouts! You’ve got this!

October 2, 2017

Cathe’s June 2017 Summer Kickoff Workout Rotation

Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core! Great variety, great calorie burn, great results! Let’s get summer ready!

June 2, 2017

Cathe’s May 2017 Workout Rotation

Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!

May 1, 2017

Cathe’s March 2017 Workout Rotation

Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!

March 3, 2017

Cathe’s December 2016 Workout Rotation

Hi Everyone! As we close out 2016 let’s work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting. Eat as wisely as possible when your

December 2, 2016

Cathe’s October 2016 Rotation

Hi Everyone,

Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!

October 3, 2016

Cathe’s August 2016 Workout Rotation

Hi Everyone! This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water, sleep soundly to enhance your results!

August 1, 2016

Cathe’s June 2016 Workout Rotation

This month we visit the oldies but goodies with lots of total body focus. Get your cardio, get your strength, get your sweat on and let’s go! Enjoy!

June 3, 2016

Cathe’s March 2016 Workout Rotation

Get ready to revisit some of my older goodies and reignite that “fire burning” feeling! Your body will get lean & strong while you sweat away calories to some popular favorites. Eat well, sleep well and as always drink your water…lots of it! Have Fun!

February 29, 2016

Cathe’s January 2016 Workout Rotation

Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!

January 3, 2016

Cathe’s December 2015 Workout Rotation

Season’s Greetings Everyone! Before we get too far into this month of “festivities”, let’s take a glance at this timesaver rotation so that we can gather all our workouts ahead of time and plug them into the best days for our busy month.

December 1, 2015

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