men
The human brain ages just as the rest of you. In fact, brains are susceptible to oxidative stress since they use so much oxygen and are highly sensitive to free radicals. Are there gender differences in brain aging? Women may have the advantage when it comes to brain aging. Here’s why.
Obesity is a problem for both men and women. However, the two genders approach weight loss and weight control differently. In fact, men are less likely to even acknowledge they are overweight or obese. Here are five ways the two genders differ in how they perceive body weight and their approaches to losing it.
Men have more muscle than women naturally, but what happens with aging? Do men lose muscle at the same rate as women? Here’s what science shows about muscle loss over the decades and the role that gender plays in age-related
It seems that men have an easier time losing weight than women. Does science support this idea? Here’s what science says about men versus women in the never-ending battle to lose weight.
Is it really true that men are better athletes than women? Maybe, but women have some athletic advantages that men don’t, especially when it comes to endurance exercise. Find out what they are.
It’s not uncommon to have shortness of breath during high-intensity exercise, and research shows this may happen sooner in women than in men. Why might that be? Find out why and whether your lungs can limit your exercise performance.
There’s a common perception that men have an easier time losing weight compared to women. Is there any truth to this idea? As it turns out, men may lose weight faster, but do women play catch-up? Find out.
Men may be the “stronger” sex in some capacities. For example, men have greater upper body strength than women, partially because they have more lean body mass. The average man is also capable of generating more power, on average. But what about endurance? How do males and females stack up against each other in terms of endurance? Find out why women have some advantages when it comes to exercise endurance and why estrogen may play a role.
Women, on average, have a lower aerobic capacity than men. That’s why women typically don’t perform quite as well as men in endurance sports. There are a number of reasons for this. Now, a new study shows women have to work harder to breathe during exercise relative to men and this may impact exercise performance. Find out more.
Men and women can both improve strength and power and build muscle through training. How do men and women differ in their ability to generate strength and power? Discover what research shows about gender differences in strength and power and what women need to do to maximize their performance in these areas.
Does it seem as if men have an easier time losing body fat than women? Find out what research shows about gender fat loss differences and why men may have an advantage when it comes to staying lean. You’ll also discover how men and women burn fat differently during exercise and at rest.
Do women have an advantage over men when it comes to good health? When you compare the average life span of men versus women, women live, on average, five years longer than their male counterparts. Interestingly, women have a lower mortality rate at all ages and that goes all the way back to the womb where male fetuses have a higher mortality rate than female fetuses in utero. This applies to all species of animals with the exception of birds.
