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Tag: hippocampus

5 Lifestyle Habits That Slow Brain Aging

5 Lifestyle Habits That Slow Brain Aging

Who doesn’t fear losing the ability to interact with the world? Yet, your brain ages along with the rest of your body. Fortunately, lifestyle matters. Here are five lifestyle habits that help slow brain aging.

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Brain Health, Body Weight and Exercise

Brain Health, Body Weight and Exercise

What could be important than brain health? Unfortunately, your brain ages along with the rest of your body. Yet, lifestyle matters. Find out what research shows about brain aging, body weight, and exercise. 

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Supercharge Your Brain with Hiit Training

Supercharge Your Brain with Hiit Training

High-intensity interval training, or HIIT training, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows HIIT training may have another benefit – it may slow down brain aging.

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Take a mental health break and relieve stress and anxiety

Take a Mental Health Break – Exercise!

Stress is a part of life, but, for some people, it can lead to chronic anxiety. Now, a new study shows some of the anxiety people feel comes from a surprising source – sitting too much! Read on and find out why being sedentary might create stress and anxiety and how staying active and exercise can help you get peace of mind.

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Does how much you think you've eaten affects satiety ?

Does How Much You Think You’ve Eaten Affect Satiety?

A new study shows your brain and higher brain function, especially a part of the brain called the hippocampus, play an important role in controlling satiety and appetite. As it turns out, it may be important how much you think you ate rather than how you ate when it comes to getting full. Find out more about this study and some tips for controlling the amount you eat at a meal.

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