Cravings for sugar and other unhealthy fare is a problem that affects people of all ages. Emotional factors and stress play a role, but what you eat also influences sugar cravings. Here are five types of foods to avoid.
Do you enjoy a good cup of coffee? Coffee has potential health benefits and the benefits vary with the type of coffee you select, how you prepare it, and even how you grind the beans. Here are 6 ways to get more health benefits out of your next cup of brew.
Coffee is emerging as a healthy beverage to sip, especially when you compare it to sugary drinks. But is all coffee created equal? You might wonder whether the health benefits vary depending on how it’s roasted and how you brew it. Here’s what research shows.
Do you start the day with a hot cup of coffee and a workout? Does sipping coffee boost performance when you strength train? Find out what science says about coffee, caffeine, and muscle strength.
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
Do you enjoy a morning cup of coffee? Coffee is an “activating” beverage. It helps you wake up and get moving in the morning, but can it also boost your metabolism? Find out.
Do you enjoy a cup of coffee first thing in the morning? Many people do. How about before a workout? Find out what science shows about coffee before a workout.
Can drinking a few cups of coffee daily help you lose weight? This article explores the possible ways caffeine might help with weight control and looks at the evidence that coffee helps with weight loss.
Recently, a number of studies have shown that coffee has health benefits. However, the benefits may not apply equally to everyone. In fact, some people may be at higher risk of adverse effects from caffeine when they drink more than one cup of coffee a day.
What do you sip after a workout? A study shows drinking a cup of coffee with caffeine might offer some surprising benefits it could help your muscles recover more quickly.
Are there ways to make a workout feel easier? If you can exercise hard and yet not feel like your workout is brutal, you’ll anticipate your workouts more. Here are five ways to make your next exercise session feel a bit easier and improves exercise performance.
Food fakery? It’s more common than you think, especially if you buy packaged foods. Which foods are most likely to be not what they say they are?
