Sending a huge thank you and a great big group hug to our 2016 Glassboro Road Trippers! Did we have an amazing time or what?!?! Your energy was infectious and your excitement topped the charts! I just can’t believe that it’s over already. All those months of anticipation finally came together in full swing and then,
This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the summer months. So get in and get’r done and get on with the day.
This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!! Time to commit….No Excuses!!! Drink Up (water), Eat Up (healthy) and of course Lace Up (like a true Cathlete)! We’ve got this!
Hi Everyone! This month’s rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month’s variety!
Signup for the 2016 Road Trip will be held starting on Friday, January 29th at 1pm eastern. Historically, this event sells out in a matter of a few minutes, so be ready on Friday, Jan 29th at 1 pm to sign up.
Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!
Now In Stock! – ICE Discount Bundle Ships Worldwide for Free! “Cathe! You’ve done it again! Amazing! Amazing! Amazing! Absolutely LOVED! Low Impact Sweat! Music was perfect! Had the stereo bumpin! BREATHING the whole time. Can’t wait to do all the other ICE DVDs.” – Nicole Schenck All Exercise DVDs Are Not Created Equal! Our
Season’s Greetings Everyone! Before we get too far into this month of “festivities”, let’s take a glance at this timesaver rotation so that we can gather all our workouts ahead of time and plug them into the best days for our busy month.
Hi Everyone! We’re approaching the holiday season very soon. Try to stay committed to your workouts to help alleviate stress and “sinful” temptation 🙂 Here is some workout variety for you. Enjoy! PS….it’s a great idea to give away your Halloween Candy by Sunday night to avoid unnecessary temptation. WEEK ONE Mon…Cardio Leg Blast Tues…Party
You can learn more about Cathe’s new ICE workout series in both our forum (Cathe’s Newest and Upcoming Workouts Forum) and on our Facebook fan page:
Hi Everyone! This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body. Work hard, eat healthy, rest soundly and drink your water! OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then
This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others. Week One will have more Cardio focus. Week Two will have more Heavy Weight Training focus. Week Three will have more Total Body Circuit focus. Week Four will have more Moderate Weight Training focus.
