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Cathe’s November 2015 Monthly Workout Rotation

Cathe's November 2015 Workout Rotation Workout

Hi Everyone!  We’re approaching the holiday season very soon.  Try to stay committed to your workouts to help alleviate stress and “sinful” temptation 🙂

Here is some workout variety for you.  Enjoy!  PS….it’s a great idea to give away your Halloween Candy by Sunday night to avoid unnecessary temptation.

WEEK ONE

Mon…Cardio Leg Blast
Tues…Party Rockin Step Two
Wed…Muscle Max
Thurs…Cardio Kicks
Fri….Cardio Core Circuit
Sat ….Flex Train
Sun…Yoga Max
WEEK TWO

Mon…Great Glutes
Tues…Rockout Knockout
Wed…Super Cuts
Thurs…Cross Fire
Fri…After Burn
Sat ….Low Impact Hiit
Sun…Yoga Relax
WEEK THREE

Mon…Lift It Hiit It Legs
Tues….Lift It Hit It Chest/Tri’s/Shoulders
Wed… Party Rockin Step 2
Thurs…All Out Low Impact Hiit
Fri…4DS Kickbox in its entirety
Sat ….Lift It Hit It…Back/Biceps
Sun…Yoga Max

WEEK FOUR

Mon….Legs & Glutes
Tues…Kick Max
Wed…Low Impact Circuit
Thurs….Tabatacise
Fri….Pyramid Upper Body
Sat ….Intensity
Sun….Yoga Relax

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Hi, I'm Cathe

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