Hi Everyone! We’re approaching the holiday season very soon. Try to stay committed to your workouts to help alleviate stress and “sinful” temptation 🙂
Here is some workout variety for you. Enjoy! PS….it’s a great idea to give away your Halloween Candy by Sunday night to avoid unnecessary temptation.
Mon…Lift It Hiit It Legs
Tues….Lift It Hit It Chest/Tri’s/Shoulders
Wed… Party Rockin Step 2
Thurs…All Out Low Impact Hiit
Fri…4DS Kickbox in its entirety
Sat ….Lift It Hit It…Back/Biceps