Cathe’s February 2016 Workout Rotation

Cathe’s February 2016 Workout Rotation

(Last Updated On: July 9, 2018)

Cathe's February 2016 Workout Rotation

 

Hi Everyone! This month’s rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month’s variety!

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WEEK ONE

Mon…ICE Rock’m Sock’m (Blizzard Blast Optional)

Tues…Hiit 30/30

Wednesday…Muscle Max

Thurs….After Burn

Fri….Intensity (step)

Sat….ICE Boot Camp plus Bonus Core

Sun….Off

 

WEEK TWO

Mon…Kick Max

Tues…Lift It Hit It: Chest/Triceps/Shoulders

Wednesday…Pedal Power (or other solid cardio workout of choice)

Thurs….Lift It Hit It: Back/Biceps/Shoulders

Fri….Cross Fire

Sat….Lift It Hiit It..Legs plus Core Max Segment One

Sun….Off

 

WEEK THREE

Mon…Rock Out Knock Out

Tues…High Reps

Wednesday…Party Rockin Step 1 or Party Rockin Step 2 

Thurs….Cycle Max (or other solid cardio workout of choice)

Fri….Muscle Endurance

Sat….Power Max

Sun….Off

 

WEEK FOUR

Mon…Kick Punch & Crunch

Tues…ICE Metabolic Total Body plus Bonus Core

Wednesday…IMAX 2
,
Thurs….Great Glutes

Fri….ICE Low Impact Sweat

Sat….Pyramid Upper Body

Sun….Off

One thought on “Cathe’s February 2016 Workout Rotation

  1. Hi Cathe,
    First of all I love your workouts and have been doing them for years, please don’t stop doing what you are doing, now my question is that I have the 6mo live membership and was wondering if you offer an upgrade to the on demand membership or do I have to start all over?
    Thanks Grace

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