Cathe’s September 2015 Workout Rotation

Hi Everyone!  This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body.  Work hard, eat healthy, rest soundly and drink your water!

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WEEK ONE:

Mon… Tabatacise

Tues…Hard Strikes

Wed…Pedal Power (or cardio of choice)

Thurs…Intensity

Fri…Pyramid Upper Body

Sat…Great Glutes

Sun…OFF

 

WEEK TWO:

Mon… All Out Low Impact Hiit

Tues…Kick Punch and Crunch

Wed…Cycle Max (or cardio of choice)

Thurs…Lift It Hit It: Back, Biceps, Shoulders

Fri… Lean Legs and Abs

Sat… Lift It Hit It: Chest, Triceps, Shoulders

Sun…OFF

 

WEEK THREE:

Mon… 4 Day Split Kickbox in its entirety

Tues…Cardio Core Circuit

Wed…RIDE (or cardio of choice)

Thurs…Gym Style Chest and Triceps

Fri…XTrain Legs

Sat…Gym Style Back Shoulders Biceps

Sun…OFF

 

WEEK FOUR:

Mon… Kick Max

Tues…Step Blast

Wed…Pedal Power (or cardio of choice)

Thurs…Pure Strength: Back Biceps Abs

Fri…Lift It Hiit It: Legs

Sat…Pure Strength: Chest Shoulders Triceps

Sun…OFF