Cathe’s September 2015 Workout Rotation

Cathe’s September 2015 Workout Rotation

(Last Updated On: July 9, 2018)

Cathe's September 2015 Workout Rotation

Hi Everyone!  This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body.  Work hard, eat healthy, rest soundly and drink your water!

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Mon… Tabatacise

Tues…Hard Strikes

Wed…Pedal Power (or cardio of choice)


Fri…Pyramid Upper Body

Sat…Great Glutes




Mon… All Out Low Impact Hiit

Tues…Kick Punch and Crunch

Wed…Cycle Max (or cardio of choice)

Thurs…Lift It Hit It: Back, Biceps, Shoulders

Fri… Lean Legs and Abs

Sat… Lift It Hit It: Chest, Triceps, Shoulders




Mon… 4 Day Split Kickbox in its entirety

Tues…Cardio Core Circuit

Wed…RIDE (or cardio of choice)

Thurs…Gym Style Chest and Triceps

Fri…XTrain Legs

Sat…Gym Style Back Shoulders Biceps




Mon… Kick Max

Tues…Step Blast

Wed…Pedal Power (or cardio of choice)

Thurs…Pure Strength: Back Biceps Abs

Fri…Lift It Hiit It: Legs

Sat…Pure Strength: Chest Shoulders Triceps


8 thoughts on “Cathe’s September 2015 Workout Rotation

  1. Thank you so much for creating these rotations!! They really help me stay on track and I look forward to my workouts everyday! I recommend the streaming to everyone that I talk to about health and fitness.

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