Hi Everyone! This month is a “Mish Mosh Shock Your Body” Rotation. Each week will encompass all the components of fitness while hitting one fitness component a little harder than all the others. Week One will have more Cardio focus. Week Two will have more Heavy Weight Training focus. Week Three will have more Total Body Circuit focus. Week Four will have more Moderate Weight Training focus. Want even better results? Eat clean, drink water and sleep well. Enjoy!
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Tues…Pedal Power (or cardio of your choice)
Wed… 4DS Kickbox in its entirety
Thurs…STS TOTAL BODY
Mon…Gym Style Legs
Thurs…Kick Punch and Crunch
Wed…Body Max 2
Fri…Cardio Leg Blast