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Tag: cathe friedrich
Cathe's November 2023 Workout Rotation

Cathe’s November 2023 Workout Rotation

This month ( November 2023 Workout Rotation) we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole workout from start to finish or do the cardio and weight portions at different times during the day.  On the two weeks that you aren’t focused on split routines, you’ll do your weights and cardio on separate days during the week, but you will still finish each week with a workout that includes both. This mix will help to keep your body guessing from week to week and give your metabolism a boost. One recovery day and one off day have been included per week, but the off day can be an additional recovery workout if you choose.  Stay hydrated, eat well, and have fun!

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October 31, 2023
Cathe September 2023 Workout Rotation

Cathe September 2023 Workout Rotation

This month ( September 2023 Workout Rotation) we’ll be mixing up various lifting and cardio types to keep our muscles fired up and working hard. Keep your body fueled properly and take extra rest days if you need them! Please feel free to add in extra recovery workouts on any days that you’re feeling especially sore. You’ve got this!

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August 31, 2023
Cathe's July 2023 Workout Rotation

Cathe’s July 2023 Workout Rotation

Hi Everyone!  Summer is here and for many of us, that means more cookouts, sweet treats, and beach days! This month (July 2023 Workout Rotation) to counterbalance our summer festivities, we’ll alternate weightlifting days with cardio days to keep our muscles pumped and those extra calories burning! As always, take more recovery days whenever needed and stay hydrated!  Happy Summer, Cathletes!

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June 30, 2023
Cathe's June 2023 Workout Rotation

Cathe’s June 2023 Workout Rotation

This month ( June 2023 Workout Rotation ) we’ll keep our muscles challenged with a variety of strength training methods. A couple of cardio days have been included each week, along with a recovery workout to help restore length and flexibility to your hard-worked muscles.

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June 1, 2023
Cathe's May 2023 Workout Rotation

Cathe’s May 2023 Workout Rotation

Hi Everyone!  This month (May 2023 Workout Rotation) we’ll alternate between cardio and weight workouts. Each week the types of cardio and weight training will vary to keep your mind and your muscles focused and working at their best! Feel free to move your rest day or add additional rest days if your body needs it! Grab your equipment and let’s go! 

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April 30, 2023
Cathe's April 2023 Workout Rotation

Cathe’s April 2023 Workout Rotation

Hi Everyone!  This April 2023 Workout Rotation is full of fit and no fools, lol.  Each week we’ll revisit some older workouts as we dive into split workouts, total body muscle endurance workouts, and a couple of solid cardio workouts!  I bet you’re waiting for me to say April Fools, but instead, I’m saying April Fit!!!  Let’s get busy!  

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March 31, 2023
Cathe's March 2023 Workout Rotation

Cathe’s March 2023 Workout Rotation

Hi Everyone! This month (March 2023 Workout Rotation) we’ll challenge our strength and endurance with an intense mix of cardio and weight training plus an extra splash of core! Work hard, eat well and as always,  listen to your body! You’ve got this!

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March 1, 2023
Cathe's January 2023 Workout Rotation

Cathe’s January 2023 Workout Rotation

Stretching and recovery will play a larger role in my January 2023 Workout Rotation this year to help prepare you for STS 2.0 and the program’s emphasis on taking the necessary time to heal hard-worked muscles. This doesn’t mean that we won’t work just as hard as we always have! It means that after we work hard, we put that same level of energy and focus into the recovery portion of our regimen!

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December 29, 2022