5 Ways Not to Get Caffeine
Studies show that caffeine may boost exercise performance, but not all caffeine sources are necessarily healthy or safe. Here are five that it’s best to limit or avoid.
April 19, 2020
Tag: caffeine
5 Ways Coffee Can Impact Your Workout
Did you know that coffee is an ergogenic aid, a performance enhancer? However, having a cup of coffee or two before a workout has its pros and cons. Here are five ways consuming caffeinated coffee before a workout can impact your routine.
March 29, 2020
Are There Health Risks Associated with Caffeine?
Over 90% of adults consume caffeine daily. Some caffeinated beverages appear to have health benefits and we mostly hear about the upsides of caffeine-rich beverages like coffee and tea. But are there drawbacks or health risks to consuming caffeine?
November 10, 2019
Does Caffeine Prevent Delayed Onset Muscle Soreness?
Delayed onset muscle soreness, or DOMS, is uncomfortable. Unfortunately, it’s a fact of life when you strength train and increase the stress you place on your muscles. Can caffeine reduce DOMS? Find out what research shows.
December 2, 2018
Coffee and Strength Training: Does Caffeine Make You Stronger?
Do you start the day with a hot cup of coffee and a workout? Does sipping coffee boost performance when you strength train? Find out what science says about coffee, caffeine, and muscle strength.
August 26, 2018
Why Energy Drinks and Exercise Don’t Mix
You’ve heard that coffee can enhance performance during endurance exercise, but if you want something cold and carbonated, but also caffeinated, you might reach for an energy drink instead. Here’s why you shouldn’t.
May 6, 2018
How Much Can Caffeine Improve Exercise Performance? It Depends on This
You’ve probably heard that caffeine can improve exercise performance, particularly for endurance exercise. However, you might not get the full benefits if you do this.
April 22, 2018
Can Drinking Coffee Boost Your Metabolism?
Do you enjoy a morning cup of coffee? Coffee is an “activating” beverage. It helps you wake up and get moving in the morning, but can it also boost your metabolism? Find out.
February 11, 2018
Should You Drink Coffee Before a Workout & If So, When?
Do you enjoy a cup of coffee first thing in the morning? Many people do. How about before a workout? Find out what science shows about coffee before a workout.
October 22, 2017
Does Drinking Coffee With Caffeine Help with Weight Loss?
Can drinking a few cups of coffee daily help you lose weight? This article explores the possible ways caffeine might help with weight control and looks at the evidence that coffee helps with weight loss.
September 10, 2017
The Benefits of Caffeine in Coffee Depends on How You Metabolize It
Recently, a number of studies have shown that coffee has health benefits. However, the benefits may not apply equally to everyone. In fact, some people may be at higher risk of adverse effects from caffeine when they drink more than one cup of coffee a day.
June 18, 2017
Why Caffeine after a Workout Has Potential Benefits
What do you sip after a workout? A study shows drinking a cup of coffee with caffeine might offer some surprising benefits it could help your muscles recover more quickly.
April 23, 2017