Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation
Thank You San Diego Road Trip Cathletes and our sponsor, Eggland’s Best, for making the San Diego Road Trip a weekend to remember! Here it is, one day past the San Diego Road Trip, with a red eye flight behind me, a nap and family reunion under my belt, and I still can’t stop thinking
Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better
Hi Everyone! This November rotation will shock your body with a different program protocol each week. One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture. Week One Mon…..Power Hour Tues….Step Works Wed….. Sts Plyo Legs (week one) plus Coremax segment one Thurs…..Brisk power walking for
Cathe, our staff and Eggland’s Best would like to thank all of the Cathletes who joined us in Daytona for what turned out to be one of our best Road Trips ever! You just can’t beat having the ocean, swimming pools, pool deck, and all the other amenities that this location offered. When you combine
Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too! WEEK ONE: Mon: Gym Style Legs Tues: Gym Style: Chest and Triceps plus 20
Just a quick post to let everyone know the DVDs arrived today at about 3pm. We’re now beginning to ship presale orders in the order they were received. We don’t have a lot time left before the final pick up by UPS, but we will get out as many orders as possible today as we
SONY has just notified us that they have finished duplicating the 4 Day Split DVDs and we should have them in our hands either later today or no later than on Monday, October 15th. As long as everything is okay we should begin shipping on Monday. We have extra staff on standby and since we
We have spent the last several days thoroughly reviewing the check discs from SONY and everything looks great. So what is a check disc? Well, a replicator (SONY) takes the master DLT tapes that we send them and makes what are called “stampers” . The stampers are then used to press and make the
NFL Films was a little backlogged in their DVD authoring department this week, but we’re now completely done with this project and masters are on their way to SONY for duplication. We’ve already sent the cover wrap and disc art to SONY earlier this week to save on production time. We would like to thank
We have now loaded a 6 minute video promo showing clips from all the new workouts. Just go to our home page at www.cathe.com and click on the gray arrow in the blue oval player you see near the top of the page. We would also like to take this opportunity to give you a
