Incline Pullover
Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.
July 17, 2007
Tag: boot camp
July 17, 2007
What Time is It?
Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just like a windshield wiper).
July 17, 2007
Two Ways To Pull
Two versions of one arm dumbbell rows are featured in Higher Intensity Step
July 17, 2007
July 17, 2007
July 17, 2007
I Know You’re Tired – but Jump Higher
Higher Intensity Step features both fun choregraphy and power blasts to keep you rocking.
July 17, 2007
July 17, 2007
Higher Intensity Step PLUS Back and Chest
I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while raising your body’s core temperature
July 17, 2007
Higher Intensity Step
A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai
July 16, 2007
Relaxing Stretch
Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.
July 15, 2007
Kickbox Stretch
Cathe and Lorraine enjoy a relaxing stretch after working hard in Kickbox
July 15, 2007