What’s the Best Tempo for Working Your Biceps Muscles?
One variable you can manipulate when you do biceps curls is the tempo or the duration of each repetition. What’s the best tempo for muscle growth? Find out.
June 11, 2017
Tag: biceps
How Balanced is Your Arm Workout?
Are you satisfied with your arm workout and the way your arms look and how strong they are? If not, you may not be working your arms in a balanced way. Find out what you can do to correct this problem and jump start muscle growth in your upper body.
November 6, 2016
Blast Those Biceps: Beyond the Basic Biceps Curls
Are your biceps in a rut? If so, it’s time to shake up your training. Look beyond standard biceps curls and try some new variations to shock your biceps into growing and getting stronger. You’ll be rewarded with arms you’re proud to show off!
October 18, 2015
6 Tips for Building Beautiful Biceps
Having problems getting biceps definition? It’s not always easy for women to get their biceps muscles to “pop,” but it is possible with training and good nutrition. Discover 6 tips for building strong, more defined biceps.
February 16, 2015
Ripped with HiiT™ Pre-Order Now for Only $79.97
With all of the talk about Cathe Live and OnDemand this past month, I thought it was time to show my DVDs a little love, lol. Yes, you heard right… DVDs !!! I’m super excited to announce that I am currently (and diligently) working on 7 NEW DVDs which make up my new series called Ripped With HiiT™…a 7 DVD discount bundle (all DVDs in one case) that can be pre-ordered for only $79.97 – That’s only $11.42 per DVD!
May 27, 2014
Cathe’s February 2014 Workout Rotation
Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.
February 3, 2014
FlexTrain Premixes and Chapters
FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain:
August 25, 2013
Cathe Works Her Triceps in Xtrain Bi’s and Tri’s
In order to effectively reduce the rest needed between exercises in Xtrain Bi’s and Tri’s we’ll be working in rounds, nine to be exact. Each round consists of one set for Biceps , followed by one set for triceps. And you’ll continue to repeat this sequence throughout your workout using a different exercise for every
October 13, 2012
Slow and Heavy Series DVD
This week’s featured product is Cathe’s Slow and Heavy Series. … but hurry this special is for a limited time only and will end on Sunday, February 27th. Use coupon code FP-30 when prompted and save 30% off the regular price
February 21, 2011
STS Total Body – Cathe and Jai
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and
September 5, 2010
Internally Grateful – by Matt Toscani
Recently I was admitted to the ER for GI/heartburn issues. The doctors wanted me to stay for 24 hour observation to be sure that the minor issues faced did not relate to any heart, blood, or lung issues. Thankfully, all is well. Actually, I did not discover how well my body was until several observational
January 21, 2010
Bye-Bye Baby Weight! – by mandy miller
I am 36 years old and haven´t properly worked out since P.E at school (i.e 20 years ago!) I have never been slim and take after my mother who is overweight. The older I got the more kilos I would gain and I´d just buy a size bigger and say ´hey, this is how I
November 30, 2009