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With all of the talk about Cathe Live and OnDemand this past month, I thought it was time to show my DVD’s a little love, lol. Yes, you heard right… DVDs!!! I’m super excited to announce that I am currently (and diligently) working on 7 NEW DVD’s which make up my new series called Ripped With HiiT…a 7 DVD discount bundle (all DVDs in one case) that can be pre-ordered starting June 1st for only $79.97 – That’s only $11.42 per DVD! Plus you get Double Free Worldwide Shipping (details explained below)! This series is truly the best of both worlds ….Heavy Weights and Hiit Training….the ultimate combo to get ripped and lean!
Ripped With HiiT™ combines three solid heavy weight workouts (on three separate DVDs), four solid cardio based HiiT workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs). Why all the focus on Hiit training? Studies suggest that HiiT training is better at burning fat than other forms of cardiovascular training. Researchers believe this is because the body is unable to really predict what you’re going to do and, therefore, has a harder time going into what is known as steady state where it’s easy to conserve energy (calories). Another contributing factor is that HiiT revs up your metabolism, increasing the rate at which your body consumes oxygen for up to 24 hours after your workout (the afterburn effect you’ve heard me talk about so many times before).
The Ripped With HiiT™ series has been designed by me to produce the maximum amount of results in as short of a time as I feel possible. While my goal for this series is to keep the workouts as time efficient as possible (most coming in at 47 minutes or less), the length of a workout is not nearly as important as the intensity of the workout. When it comes to producing changes and results in your body “intensity” is what these workouts are all about. All workouts will feature premixes and you will have the option of even doing time saving single muscle group premixes with each of the upper body “Lift it Hit it” workouts.
Ok, I’m getting a little ahead of myself here. Let me back up a bit and share the “sweaty” details of each workout in my new Ripped With HiiT™ series with you.
About My 7 New DVDs
(9 workouts + 2 Bonus Core workouts)
Lift it Hit it – Chest, Tri’s, Front Delts
Lift it Hit it – Back, Biceps, Rear Delts
Lift it HiiT it – Lower Body (featuring contrast training)
The top two upper body workouts are solid, traditional heavy weight training with the best of the best moves to get the job done. The lower body workout will include “contrast training” which we have used before in our STS Plyo Legs workouts. This is when a heavy weight leg exercise is followed by an explosive plyometric based exercise to stimulate more lean muscle growth.
Please notice on ONLY my two upper body heavy weight training workouts, the word Hit is written “Hit” and not “HiiT”. That’s because for these two heavy upper body weight workouts, “Hit” demonstrates intensity breakthrough concepts that are proven to stimulate new lean muscle mass development verses HiiT (high intensity interval training). However outside of these two upper body workouts you’ll notice that everything else is explosive HiiT training.
Low Impact HiiT ( two workouts under 30 mins each + bonus core)…Low Impact Hiit is two high intensity ALL LOW IMPACT solid cardio workouts (each include a warm up and cool down) designed to crush calories and burn body fat! One of these workouts “might” involve the step. This DVD will feature a new and unique bonus core workout.
Plyo HiiT ( two workouts under 30 mins each + bonus core)…Plyo Hiit is two high intensity HIGH IMPACT solid cardio workouts (each include a warm up and cool down) designed to crush calories and burn body fat! One of these workouts will “definitely” involve the step. This DVD will feature a new and unique bonus core workout.
HiiT Circuit – Upper Body…is a solid, fast paced, “high sweat”, no nonsense workout that gets the job done (with no mercy). Expect short solid cardio HiiT segments alternated with heart pumping upper body strength training. In other words, think of Cardio Leg Blast but insert upper body weight work instead of lower body weight work.
HiiT Circuit – Lower Body…. is a solid, fast paced, “high sweat”, no nonsense workout that gets the job done (with no mercy). Expect something along the lines of a sequel to Cardio Leg Blast where short solid cardio HiiT segments are alternated with heart pumping lower body strength training.
*An online user guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations will also include our QuickSelect™ for OnDemand users which will automatically and instantly launch your OnDemand videos.
I hope you’re all as excited about this series as I am. It’s time to get in the game and get “Ripped with HiiT!!™”
Double Free Shipping
Get Double Free Shipping, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock items worldwide for FREE now. When your pre-order DVDs are available in the Fall, they too will ship for FREE Worldwide!
Use Our Discount Coupons On Any of Our Current DVDs With Your Pre-Order
You can’t use our discount coupons on Pre-Sale items, but you can use them on any current DVDs or fitness products you also order with your pre-order. Your pre-sale price will also count towards your discount coupon minimum purchase price. For example, with our current coupons you get 20% off on any order over $75 and 30% off any order over $150. Since you’re already spending $69.97 on your pre-sale order you will only need to spend $5.23 on additional items to qualify for the 20% off coupon and only an additional $80.03 to qualify for the 30% off coupon for our current in stock products that you order along with your pre-sale items.
Just an Additional $20 Gets You Both DVDs and Downloads
For just an additional $20, you can get both my 7 new DVDs and Downloads
You can Now Pre-Order Ripped With HiiT™ | Pre-Order Now |