Cathe and Lorraine enjoy a relaxing stretch after working hard in Kickbox
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
4 Day Split - Kickbox Core work.
Cathe and Lorraine work their outer thigh with a 6ft medium tension band.
A picture of Jai at the end of the outer thigh leg press combo.
Cathe and Lorraine doing barbell squats in 4 Day Split - Kickbox.
Cathe performs a front squat with heels elevated on 2x4.
Cathe Jai are shown holding a heavy dumbbell on a high step as they begin to do a combo leg press outer thigh exercise.
Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step.
Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform