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Category: Blog

Side Leaning Tricep Extension

Cathe, Brenda and Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. By leaning on a stability ball you use gravity to naturally pull you working arm into a vertical position insuring proper form during the movement.

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Lying Tricep Extension

Stuart doing a Lying Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. A more advanced option for this exercise is shown below.

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Stuart doing a Decline Tricep Extension

Stuart doing a Decline Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. This move is more advanced and slightly more effective than a normal flat bench tricep extension. If you do this exercise with a barbell make sure you have a bench that allows you to lock your ankles and make sure you

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