Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers.
If you like challenging athletic cardio drills, you will love Boot Camp.
Cathe , Cedie, Jai, Brenda and Lorraine during the warm up of Boot Camp. This workout features 12 short and intense cardio drills. Upper body heavy weight work is included for the Biceps and Triceps on this DVD title.
A group shot of Cedie, Jai, Cathe, Lorraine, and Brenda just befor the filming of Boot Camp
As an extra bonus Cathe has added a calves workout to the Lower Intensity Step DVD. This DVD will feature a fun step aerobics routine and shoulder, calves and core work.
A nice camera shot of Brenda, Lorraine and Jai during the filming of Lower Intensity Step.
Cathe and crew do rear dumbbell flys while working shoulders during the filming of Lower Intensity Step.
A nice side shot of Cathe and Cedie doing a dumbbell overhead press during the filming of Lower Intensity Step.
Lower Intensity Step is one of two step routines featured in the 4 Day Split series and features a challenging, fun low impact step routine.
Benda, Cathe and Jai enjoying themselves during the filming of Lower Intensity Step.