When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not
I have always been overweight. In high school, I was the fat girl who dreaded gym class. I started my freshman year in a size 12, and by graduation I was a tight, tight, can’t breathe tight 18. I was the girl who couldn’t run the mile in gym class, but told myself it was
The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do
Our next cathe EB tour event is being held at the luxurious Loews Coronado Hotel in San Diego, CA March 26th – 28th. The Loews Coronado Hotel is a beautiful resort and was just recently named by Parents Magazine as one of the top ten family Beach Resorts in the world. Here is the complete
Starting a new annual tradition, March is now officially Cathletes Appreciation Month. As a way of saying thanks for supporting us for over 20 years we’re offering from March 1st thru March 31st some incredible deals on our DVDs, iPod Workouts, Cathe Gear and Fitness by Cathe accessories and products. Look for special discount coupons
People usually guess my age at anywhere from 10 to 25 years younger than what I really am. While I’ll never admit to how old I really am — even if you guessed correctly, I would most definitely lie — I will say that I’m over 55 and exercise to Cathe daily. I think her
Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better
Join us, March 26th – 28th, 2010, at the luxurious Loews Coronado Hotel in San Diego, CA for time of your life as you jump, pump, rock and sweat with your fellow Cathletes for an amazing weekend of fun, food, fitness and Cathe. Hurry! -Time is running out to register . Learn More
Growing up in school, I remember as far back as grade school being in gym class and always being the last one chosen to be on a team. I always hated that teachers did that. Why do they always chose two team leaders and let them chose who they want to be on their team.
Prior to STS, I had been doing weight workouts at my local gym a few times a week, with limited success. I was frustrated as I had been working out – a combo of 3-4 weight workouts (45 mins – 1 hr) plus 3-4 cardio workouts a week (Cathe DVDs, mainly) – yet only feeling
In 2004, after the birth of my son Chase, I was diagnosed with a stage 3 breast cancer on my right side. I received 4 rounds of aggressive chemo therapy that left me weak and sick. In addition to that, I received a mastectomy and 5 surgical procedures. After my last round of chemo, I
Help us build our community by submitting your STS results story today. Your motivational STS story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others.This submission form is only for people using our STS programs. You should use our
