Biceps and Triceps heavy weight work is included in 4 Day Split Cardio and Weights.
Cathe, Cedie, Brenda, Jai, and Lorraine working hard during the filming of Boot Camp. We will be back tomorrow with more pictures, so keep checking back on the Behind the Scenes Blog.
Cathe, Brenda and Lorraine do a little kickbox during the warm-up to Boot Camp.
Cathe, Brenda and Lorraine work up a sweat during the filming of 4Day Split - Boot Camp
With a block from Cedie, Cathe scores- - - Okay, what did you expect from NFL Films. After all, they film football games! Seriously, this drill is called a suicide run and though it looks like it takes a lot of room it can easily be modified for people who…
Cedie puts her game face on during one of the high intensity drills in Boot Camp.
A side shot of Cathe performing a band hop drill in Boot Camp.
Cathe is shown doing a lateral shuffle drill in Boot Camp.
Cathe, Cedie and Jai during the warm-up for Boot Camp.
Cathe, Cedi, Jai, Lorraine and Brenda performing a lateral hops drill. Dumbbells are used on the floor as markers.