Cedie and Lorraine in Higher Intensity Step
I’m so excited about this workout. It’s a ton of fun and packed new and unique choreography. In fact, even the warm up is LOADED with step moves. I was careful, however, to make the warm up a fresh mix of familiar content so that you can move freely while…
A Higher Intensity Step group picture of Lorraine, Cedie. Cathe, Brenda and Jai
Every workout in the 4 Day Split series contains a relaxing stretch. In the picture above Jai unwinds after an intense Kickbox workout.
Cathe and Lorraine enjoy a relaxing stretch after working hard in Kickbox
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
4 Day Split - Kickbox Core work.
Cathe and Lorraine work their outer thigh with a 6ft medium tension band.
A picture of Jai at the end of the outer thigh leg press combo.
Cathe and Lorraine doing barbell squats in 4 Day Split - Kickbox.