From Our Home To Yours
I would like to wish all of our Cathletes a Merry Christmas and a Happy Holiday Season! Let’s get ready to “SHOCK IT” in 2010. Ho Ho Hugs, Cathe
December 24, 2009
Category: Blog
Calendar 20% off coupon ENDS 12-25-09
Your 20% off coupon that you received when you purchased your 2010 Calendar will expire after December 25th. The coupon is good for anything we sell in our ShopCathe online store. We do have a shipment arriving Monday for our new Fitness Gloves and we will let you use your coupon code for these new
December 23, 2009
$599 Special Ends December 25th
Just a reminder that our $599 special that includes all of the 153 workout files we currently carry in our www.cathedownloads.com digital delivery store will end on December 25th (midnight).
December 23, 2009
Cardio Core Circuit video clip
We have now posted a video clip from our second circuit workout in the Shock Cardio series. Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per
December 22, 2009
Athletic Step video clip
The first of our two step video clips is now up. Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel
December 21, 2009
Holiday Timesaver Workout and Recipe
Now that this year’s holiday season is in full swing you’re probably being reminded, more than ever, how difficult it is to stick to your exercise program. In fact, the average person gains about 5 lbs during this time of year. Knowing this, you may be more tempted to stick with shorter and more time
December 21, 2009
Circuit Blast video clip
Today, we want to share with you our first circuit workout video clip from the Shock Cardio series. Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four
December 20, 2009
HiiT – Double Wave Pyramid video clip
We have now posted the video clip from the 3rd and final HiiT workout – Double Wave Pyramid. This HiiT workout doesn’t require any equipment and you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first
December 19, 2009
HiiT – 30/30 video clip
The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don’t be fooled, this is still a very tough Cathe workout. As the title suggests, each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second
December 19, 2009
HiiT – 40/20 video clip
The second video clip we want to show you today is HiiT 40/20.This is just one of three thirty minute workouts featured on this DVD. You’ll be doing 16 high intensity intervals in this workout. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks
December 18, 2009
Travel Fit video clip
We’ve just posted our first video clip from our new workouts on YouTube. Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. View Clip
December 18, 2009
We’re are now Shipping Shock Cardio
We have some good news for you tonight. All Shock Cardio DVDs are now in stock and we will be working until late tonight to get out as many DVDs as possible for tomorrows pickups. We’ve pulled most of our health club employees and hired additional staff to help us ship all of the presale
December 17, 2009