STS Total Body – Greg
Greg doing a Slide Back Lunge in STS Total Body with a Fitness by Cathe Slide Disc
September 2, 2010
Category: Blog
STS Total Body – One Arm Row
Cathe and the crew doing an STS favorite exercise for the back – a One Arm Row!
September 2, 2010
STS Total Body – Nancy
Nancy doing an Incline Barbell Chest Press in STS Total Body compound only Bonus Premix.
September 2, 2010
September 2, 2010
STS Total Body – Wide Stance Deadlift
Jai and Nancy doing a Wide Stance Deadlift in STS Total Body
September 2, 2010
STS Total Body – Pictures
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important
September 2, 2010
Intensity – HiiT
Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
September 2, 2010
Introducing The Cathe Forums iPhone App
Cathe Friedrich’s Workout Forums are now easier than ever to use on-the-go on your iPhone, iPod, and iPad. Our app provides an easy, convenient way to access all of the Cathe Forums, and also works in native resolution on the iPad. This is app is FREE – Learn More
September 1, 2010
Intensity – Boot Camp
During the Intensity Boot Camp segment Cathe puts her game face on.
September 1, 2010
September 1, 2010
September 1, 2010
Intensity Bonus – Low Impact Hit
Cathe and Cedie doing “Windmills” during the Intensity Bonus – Low Impact Hit
September 1, 2010