1 Lb of Chicken Breast – sliced in long strips
1 Red and 1 Green Pepper – sliced in long strips
1 Onion Sliced
1/4 Cup of Olive Oil
1 tsp. of Sea Salt
1/2 tsp. of Cracked pepper
1/2 tsp. of Garlic Powder
1/2 tsp. of sweet Paprika
1 Tbs. of minced garlic
1 Tbs. of Balsamic Vinegar
2 to 3 Tbs. of your favorite barbeque sauce
1 pack of Spinach wraps
Brown Rice – you can use a quick cooking rice
Directions:
Slice up chicken breast into long strips, put in a bowl and set aside.
Sprinkle all of your dry seasonings onto the chicken and stir well, add 1 Tbs. of olive oil and 1 tbs. of balsamic vinegar and stir again. Set aside
Coat the bottom of a frying pan with olive oil and add the chicken, and cook until done. Remove chicken from the pan. Wash the pan and add 1 to 2 TBS. of olive oil to pan, minced garlic and add the peppers and onions. If you would like to add more flavor, sprinkle a small amount of the dry seasonings on the veggies. Saute, but keep crunchy.
Stir in the barbeque sauce, add the chicken and stir well. Cook about 2 to 5 minutes
Warm the Wraps in the oven or Microwave
Note* While you are preparing the chicken and the
veggies, cook the brown rice.
Add the rice to the wrap and then top with Chicken and veggies, roll up and enjoy!
Hi, I'm Cathe
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