September 5, 2010
Category: Blog
STS Total Body – Cathe and Jai
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and
September 5, 2010
STS Total Body – Bonus Chin Ups
Cedie doing Chin Ups on the STS Turbo Tower in one of the Bonus segments we filmed for STS Total Body.
September 5, 2010
Peanut Butter & Banana Waffle Sandwich
Kid friendly Peanut Butter & Banana Waffle Sandwich
September 5, 2010
“DVD and Download – Push Ups?
In this week’s humorous episode of “DVD and Download” the the theme is about how easy it is to customize your workout with our new patent pending Workout Blender. If you hate push ups you can easily eliminate them or replace them with another exercise in the WB. Our Workout Blender puts you in control
September 5, 2010
STS Total Body – Abs/Core
This is a picture of Cathe and the gang doing Oblique Twists with a band during the Ab/Core section of STS Total Body.
September 3, 2010
September 3, 2010
September 3, 2010
September 3, 2010
Cathe’s September Rotation
Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well! WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45
September 3, 2010
STS Total Body – Lateral Raises
Cathe in STS Total Body doing Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.
September 2, 2010
STS Total Body – Greg
Greg doing a Slide Back Lunge in STS Total Body with a Fitness by Cathe Slide Disc
September 2, 2010