Cathe’s March 2011 Rotation

(Last Updated On: April 1, 2019)
March 2011
March 2011

Hi Everyone! Now that our buns are super firm from last month’s rotation (Feb 2011) , this month we’ll balance things out and emphasize core and upper body a little more. Of course we’ll still do legs and cardio but we’ll really work the arms and core HARD. “Get Firm” reminders: Eat clean, drink water, sleep hard and up your protein by about 20% per workout day. You can now download this rotation to your calendar in the Workout Manager

Week One:

Mon….Gym Style Chest and Triceps plus Ab Circuits Weights and Plates

Tues… KPC

Wed…Gym Style Back, Shoulders Triceps…Plus Ab Circuits No Equipment

Thurs…Steady state run for 40 minutes

Fri…..Body Max 2

Sat….Rhythmic Step

Sun….OFF

Week Two:

Mon….Pyramid Upper Body

Tues… Kick Max

Wed…Low Impact Circuit

Thurs…Indoor Cycle or outdoor cycle for 45 minutes

Fri…..Pyramid Upper Body

Sat….Step Blast plus Core Max Segment One

Sun….OFF

Week Three:

Mon….Cardio and Weights

Tues… Pure Strength Back Biceps and Abs

Wed…Cardio kicks

Thurs…Athletic Step plus Ab circuits Stability Ball

Fri…..Pure Strength Chest, Shoulders and Triceps

Sat….Core Max segment three plus 40 minute steady state run

Sun….OFF
Week Four:

Mon….Slow & Heavy Chest and Back

Tues… Imax 2

Wed…High Step Challenge Advanced

Thurs…Slow & Heavy Triceps and Biceps

Fri…..Cardio Core Circuit

Sat….Run for 30 minutes and do Slow and Heavy Shoulders Only plus Core Max Segment two

Sun….OFF

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