A nice picture of Jai during the filming of 4 Day Split Kickbox
Cathe and Lorraine in 4Day Split Kickbox.
4 Day Split – Kickbox really keeps your heart pumping
Joining Cathe in 4 Day Split–Kickbox are Jai and Lorraine. Both Jai and Lorraine are certified Kickbox instructors and regularly teach kickboxing classes
A nice shot of Lorraine and Cathe during the filming of 4 Day Split - Kickbox
From Start to finish Kickbox is non-stop cardio!
If you liked Kick, Punch and Crunch you will love 4 Day Split - Kickbox
When Cathe is in her zone - watch out!
We finished filming the last of the new workouts last night at about 10pm and Cathe, Jai and Lorraine finished with a “Rock Star” performance of Kickbox. We normally don’t like to over hype any presale workout as it can be hard to live up to the expectations, but last…
Wrist Curls are used in Boot Camp to work the forearm muscles.