This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s and make it happen! Make sure to download this rotation into your Workout Manager calendar Enjoy! WEEK ONE: Mon: Pure Strength
I have had Crohn’s Disease since I was 18 years old. After years of trying to control the disease with meds, I had to have emergency surgery for a bowel obstruction. After going through the initial surgery and then a bowel resection, I slowly started to add exercise into my life. Fast forward to when
Special Presale Pricing Ends October 15th To view extended video clips of each of Cathe’s four new workouts just click on the “Green Play” button located at the bottom of each video covers you see below. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
Click to Pre-order (estimated delivery Date – 10-31-10) Pre-Sale Ends October 15th (midnight)
Although I know how healthy eggs are, I have never liked them. I have finally developed a clean-eating, uber-healthy egg salad that I love!
When I got pregnant I had been following Cathe’s DVDs for five years. I was very excited to be pregnant and progressing with mine and my husband’s marriage. Although I was very excited to be having a baby, I started to worry about my fitness and what was going to happen to my body during
We were planning on releasing the Workout Blender beta 1.0 yesterday, but unfortunately we found a critical bug that prevents just some of our downloads from being mixed with other downloads. Our developers are currently working as fast as possible to fix this bug and we hope to have this fixed within a few days.
Over the weekend we mapped all of the chapter points for each DVD and did the same for all of the premixes on each of the four DVDs. Here are the Premixes that will be included on the new DVDs : High Reps premixes: 1. Upper Body Only 2. Lower Body Only 3. Full –
