I have struggled with being overweight most of my adult life. have made several attempts at weight loss programs where I’d lose 10 or 20 pounds only to have it come right back again. Seven months ago I reached 167 pounds. I felt out of shape and it was hard just tying my sneaker laces.
Serve on a hamburger bun, pita pocket, flavored tortilla, with lettuce, tomatoes, etc, or alone with a salad.
I have been exercising to loose weight for over 10 years with very little progress. It wasn’t until I started using Cathe’s workouts that I really started to see the results I was looking for. I use to see her workouts on tv as I was channel surfing and wished I could do what she
We’re getting ready to start taking deposits and registrations for our next two scheduled road trips: Disney World – July 1 – 4th, 2011 Glassboro – July 29 – 31st, 2011 We will provide further sign up details shortly. A non-refundable deposit is required to secure your position and space is limited for each event,
The most extensive workout series ever filmed, STS will challenge you to be the best and most–fit “you” possible. We have now lowered the price on our STS series and to celebrate we’ve made our STS 36 DVD Discount Bundle the “Featured DVD” of the week and that means this week you can save an
A great pre or post workout fuel complete with omega 3’s, healthy fat, and tons of flavor!
When we first made STS we designed it to work with our Workout Manager to help you not only select the correct weight for each exercise, but also to help you stick to your exercise program by keeping a journal of your progress. STS is the only home workout program that tells you what weights
This recipe is easily modified to include different vegetables or meat.
It not only tastes great but you will be helping to fulfill Daily Values for health-promoting nutrients such as vitamin K (140%), niacin (88%), and protein (78%). Enjoy!
