I am 57 years old and in the best shape of my life. I recently joined a local gym in my area for the first time ever. I am determined to be the healthiest and in the best physical condition I can possibly be. I want to maintain this as long as I am able.
If you’re tired of being good and not seeing the weight loss results you deserve, don’t give up. It could be down to a very simple reason.
Certainly, there are healthier options than drinking a fast food milkshake – such as sipping on a cup of green tea, but sometimes you want a treat – and nothing but a milkshake will do
There’s good news and bad news when it comes to chocolate. The good news is almost all chocolate tastes good and some types of chocolate, like dark chocolate, are actually good for you.
Would you like to see your kid do better in math? A new study shows that kids who exercise improve their math scores and their cognition.
Find out why lacing up your gym shoes at dawn and doing your exercise in the morning is better than waiting until later in the day.
Celebrities like Oprah Winfrey advocate it, along with star chefs Mario Batali and Wolfgang Puck. Whether you are inspired to try a meatless meal on Monday, or any day of the week, going vegetarian is among the hottest food trends. According to the Vegetarian Resource Group, between 30 and 50 percent of adults in the
18 months ago, I experienced the happiest day of my life when I married my wonderful husband. However, something wasn’t right; leading up to it, I had been falling out with people, arguing and putting on weight; so much so that I had to buy almost an entirely new wardrobe. Everyone put it down to
Previous to this photo I’d lost some weight and was wearing anywhere from a six to eight, down from ten-twelve. I took in a boarder as a favor and the result of that move was I couldn’t exercise when I wanted to, so I decided to let myself go, this was the result. I ate
this is not your typical salad, but it is sooooo delicious and healthy
This week’s featured DVD is Cathe’s STS 36 and 40 DVD series. Use codes: 3650 (36 STS set) or 4075 (40 STS set) and get up to $75 off. During Cathlete Appreciation Month we’re also offering amazing deals on nearly all our DVDs. More Coupons
