5-Minute Low-Calorie, High-Fiber Meals
Whether you’re trying to lose weight or maintain a healthy body mass index, you need high-fiber meals that satisfy your hunger.
April 2, 2011
Category: Blog
How to Avoid Shin Splints
Fortunately, there are steps to take to avoid being sidelined from shin pain. Here’s how to avoid shin splints if you run.
April 2, 2011
Does Resistance Training Improve Heart Health?
The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health – resistance training
April 2, 2011
Does Resistance Training Help With Weight Loss?
Is resistance training good for weight loss – or should you stick with aerobics to shed those extra pounds?
April 2, 2011
Crustless Spinach Quiche
Sometimes, I’ll use other vegetables in this recipe depending on what’s in my fridge. It’s also good with chicken breast, turkey added in for extra protein.
April 2, 2011
Filming Begins on Cathe’s Low Impact Series
Hi Everyone! I have some very exciting news that I’m dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion’s forum on our website. In fact, I’ll even go so far as to say it is “the
April 2, 2011
Subscribe to Our Newsletter
We hope you’re enjoying our newly redesigned Newsletter. In our next Newsletter, that will be released on Monday, April 4th at 10 am you will find the following topics: 1. How Does Aerobic Capacity Change With Age? 2. Does Resistance Training Help With Weight Loss? 3. 5-Minute Low-Calorie, High-Fiber Meals 4. Does Resistance Training Improve
April 2, 2011
How Does Aerobic Capacity Change With Age?
Aerobic capacity refers to your body’s maximal ability to do exercise. As you might expect, VO2 max goes down with age. In fact, it declines by more than 1% each year of life in both men and women starting during early adulthood.
April 2, 2011
Cathe’s April 2011 Rotation
Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby! Don’t
April 1, 2011
Eggland’s Best Gets Ready to Party!
We’re ending National Nutrition Month with a party, and you are all invited! Join Eggland’s Best this Thursday, March 31st at 8:00 PM Eastern time for our first Twitter Party of the year. If you have never attended one, don’t worry – it’s easy, fun and free! To participate in the EB Twitter Party, follow
March 29, 2011
Blueberry Chia Steel Cut Oatmeal
Healthy, delicious, and – thanks to those chia seeds – full of antioxidants! A great way to start any morning!
March 29, 2011
Apple-Vanilla Zinger Protein Shake
A protein shake with all the health benefits of apple cider vinegar!
March 28, 2011