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Category: Blog

jumping ability

Improve Your Jumping Ability

There are many reasons why you would want to improve your jumping ability. Higher vertical jumps are the goal of nearly every basketball player; however, you don’t need to be a professional athlete in order to benefit. There are many simple ways to improve your jumping ability.

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From Being a Smoker, to just Being Smokin’ by Iris

As a kid and teenager, I was always very active. Sports, running, and even some step aerobics kept me healthy, slim, and happy. In college, things changed! The party life commenced, I started drinking, smoking, etc. That lifestyle stayed with me for the next 10 years. When I was 27 I started to notice the

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cycling workouts

Cycling Workouts

Riding a bicycle is an excellent way to get in shape. Cycling is wonderful for increasing your aerobic capacity, circulating your blood, developing your heart, and enhancing your respiratory system

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