Exercise Bikes vs. Spin and Indoor Cycle Bikes: Choosing the Right One for Your Home Gym
While you may already be aware of a stationary exercise bike as an option, you may not know that not all indoor bikes are created equal.
May 15, 2011
Category: Blog
How to Prevent Bloating After a Meal
Most bloating that occurs transiently after a meal isn’t due to a serious medical condition, but it can be a sign of digestive problems – or even an early sign of ovarian cancer.
May 15, 2011
How to Lower Blood Cholesterol Levels by Changing How You Eat
The amount you can lower high blood cholesterol levels through diet depends upon your genetics and how closely you adhere to a low-fat, high-fiber diet.
May 15, 2011
Getting Your Kids to Eat Their Veggies
We’ve all seen them and we all have them… kids that won’t touch the delicious veggies you’ve loaded onto their plate. As parents, part of our job description is to make sure our children eat a healthy, balanced diet. How can you get kids to eat veggies?
May 15, 2011
4 Common Causes of Water Retention and Water Weight Gain
Are you feeling puffy when you try to button your pants? That puffiness could mean you’re suffering from water retention, a common problem among females
May 15, 2011
Five Supplements That Reduce Blood Pressure Naturally
If you have hypertension, there’s a chance you’ll need medications to keep your blood pressure under control, but some people are able to do control their blood pressure naturally by modifying their diet and lifestyle. Are there vitamins and supplements that can help? Here are five supplements to discuss with your doctor
May 15, 2011
The Amazing Benefits of Stair Climbing for Exercise
Who says you need to belong to a fancy gym or health club to get into shape? All you need is a flight of stairs to start stair climbing for exercise.
May 15, 2011
Clean-Eating Quinoa Pilaf
A nice side dish for any grilled meat… made with quinoa, millet and bulgur.
May 15, 2011
May 11, 2011
Making a Comeback! by greenwoodgirl
I have been a Cathe fan since 1997. I had been exercising at home for a couple of years and in my search for new instructors and workouts I happened across some posts about Cathe and how great her work outs were. I bought Getting in Shape for Your Wedding because I’d read it was
May 9, 2011
How Would You Like to be in Cathe’s Cycle Max Video?
If you’ve ever dreamed or wanted to be in a Cathe video, this is your best chance and opportunity… and you don’t want to miss it! We’re looking for eight fit and enthusiastic Cathletes for Cathe’s zero impact Cycle Max video shoot. Casting calls are limited to those attending the Disney and/or Glassboro Road trips.
May 9, 2011
Boot Camp Download
This week’s featured download is Cathe’s Boot Camp – $10.97 , but hurry this special is for a limited time only and will end on Sunday, May 15th. Use coupon code DD30 when prompted and save 30% off the regular price
May 9, 2011