Chicken sausage, veggie, and ravioli casserole
Try this casserole dish for dinner tonight.
May 27, 2011
Category: Blog
May 27, 2011
Dr. Oz Recommends Hard-Boiled Eggs as a “Top 10 Daily Essential”
To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 “Eat a Hard-Boiled Egg”. Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in
May 26, 2011
High Step Challenge DVD
This week’s featured product is Cathe’s High Step Training DVD. … but hurry this special is for a limited time only and will end on Monday, May 30th. Use coupon code FP-30 when prompted and save 30% off the regular price
May 23, 2011
How to Use MET Values to Improve Your Workout
MET values are a useful way to monitor the intensity of your activities and determine roughly how many calories you burn while doing them. Find out more about MET values and how they can help your workout.
May 22, 2011
Five Ways to Stop Overeating
Overeating is a common problem, and some people aren’t even aware they’re doing it. Here are five ways to tackle the problem of overeating, so you can finally lose those extra pounds.
May 22, 2011
Should You Do Cardio After Weight Training?
You want to get the most benefits from the time you spend weight training at the gym. Most people wrestle with the question of whether to do weights before cardio or cardio before weights to maximize calorie burn and get more defined.
May 22, 2011
A Little Licorice Is a Good Thing
Licorice has a sweet and delicious taste, which is why most people associate it with tasty candies. Yet licorice doesn’t just taste great. It has also been used to treat various ailments and health conditions for thousands of years. L
May 22, 2011
Keeping Sushi Healthy
Is sushi is the perfect food with bite-size healthy morsels full of protein, good fats, and deliciousness? Here are a few tips for ordering healthy, delicious sushi.
May 22, 2011
Should You Go Green With Your Sunscreen?
The safety and effectiveness of sunscreen products do not always go hand in hand, and consumers must weigh their options in order to find a balance.
May 22, 2011
FitBloggin’ Conference May 20 – 21, 2011
I have just returned from the FitBloggin’ Conference that was held May 20 – 21, 2011 in downtown Baltimore, MD at the Marriott Baltimore Waterfront hotel. The FitBloggin’ Conference is for people who blog about fitness, wellness, good food and a healthy lifestyle. According to their website, “the stated goal of FitBloggin’ is to bring
May 22, 2011
Total Transformation by Terri Jennings
I was the opposite of most growing up. I was the skinny girl who never put on weight. I weighed 107 pounds when I graduated high school. I didn’t go straight to college, but worked full time at a fast food restaurant. When I was 19 I married my first husband and was probably around
May 22, 2011