Cathe, Jai and Lorraine work their legs, glutes and outer thigh in this exercise on a high step.
Cathe and Jai perform dumbbell lunges with one leg elevated on a high step platform
Cathe and Lorraine are shown doing a unique way of doing a plie squat with a dumbbell that you will really feel.
I’m not sure if this picture proves that it is possible to go faster than the speed of light or if the camera settings couldn’t handle the fast action of this punch combo.
A nice picture of Jai during the filming of 4 Day Split Kickbox
Cathe and Lorraine in 4Day Split Kickbox.
4 Day Split – Kickbox really keeps your heart pumping
Joining Cathe in 4 Day Split–Kickbox are Jai and Lorraine. Both Jai and Lorraine are certified Kickbox instructors and regularly teach kickboxing classes
A nice shot of Lorraine and Cathe during the filming of 4 Day Split - Kickbox
From Start to finish Kickbox is non-stop cardio!