How Exercise Keeps Your Chromosomes Healthy
How long you live may be in your genes – and your telomeres. Telomeres are a portion of DNA at the end of chromosomes. Find out more.
May 30, 2011
Category: Blog
Enjoyable Gluten-Free Meals for Everyone
Thinking that gluten-free diets are bland is a common misconception. Fortunately, nowadays there are multiple options to face the gluten-free challenge.
May 30, 2011
Barefoot Running: Should You or Shouldn’t You Run Without Shoes?
Barefoot running is a growing trend, and some runners are convinced that running without shoes is healthier for their feet.
May 30, 2011
These Summer Fruits Sizzle With Health Benefits
Nothing says summer like a juicy slice of watermelon or a luscious dish of strawberry shortcake. But summer fruits are more than just a treat for your taste buds.
May 30, 2011
Cathe’s June 2011 Rotation
Hi Everyone! This month we will do muscle confusion in a new format. We will do endurance one week, strength the next week, power the third week and a little of all of them on the fourth week. Shock your system, burn fat, create lean muscle mass and condition your heart. That’s the way to
May 28, 2011
The Science Really Works by Natalie
I have been working out with Cathe for several years now. With Cathe and my high school aerobics teacher they both got me into loving fitness and health so much that I wanted to do it for my own job. I now just received my Bachelor’s Degree in Exercise Science and have been certified as
May 27, 2011
Chicken sausage, veggie, and ravioli casserole
Try this casserole dish for dinner tonight.
May 27, 2011
May 27, 2011
Dr. Oz Recommends Hard-Boiled Eggs as a “Top 10 Daily Essential”
To make life simpler, Dr. Oz has whittled down his top 10 daily essentials, starting at number 10 “Eat a Hard-Boiled Egg”. Eggs are protein powerhouses that provide 13% of your daily protein and only 4% of your daily calories. These excellent, inexpensive protein sources fight frailty. Rich in choline, they also reduce inflammation in
May 26, 2011
High Step Challenge DVD
This week’s featured product is Cathe’s High Step Training DVD. … but hurry this special is for a limited time only and will end on Monday, May 30th. Use coupon code FP-30 when prompted and save 30% off the regular price
May 23, 2011
How to Use MET Values to Improve Your Workout
MET values are a useful way to monitor the intensity of your activities and determine roughly how many calories you burn while doing them. Find out more about MET values and how they can help your workout.
May 22, 2011
Five Ways to Stop Overeating
Overeating is a common problem, and some people aren’t even aware they’re doing it. Here are five ways to tackle the problem of overeating, so you can finally lose those extra pounds.
May 22, 2011