We’re known for our detailed chaptering and premixes in our DVDs. These added features make our DVDs more versatile and easier to use than most other exercise DVDs. This is something we helped pioneer in our industry and today we are starting to share with you some of the Premixes we have planned for the
The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and
The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our
After months of rehearsals and filming Cathe, Brenda, Jai, Lorraine and Amanda show their excitement for finishing the filming of the Low Impact series by leaping into the air. The Low Impact series is joint friendly so you won’t see any jumping in any of the eleven new workouts, but jumping for joy when finished
Find out more about exercise after-burn and how you can use it to boost fat-burning for several hours after your workouts.
We gradually lose strength and muscle mass as we age. Until now, researchers haven’t really known why. New research sheds light on this issue, and they’re investigating a possible cure.
Can you increase your v02 max and your aerobic capacity through exercise training? If so, what’s the best way to do it? Find out.
Fast food meals and other nutrient-deficient foods and beverages are making us sick and shortening our life span. Find out more about U.S. dietry guidelines
The good news is this. A woman can slow down this decline by doing regular weight training. The best way to do it is to lift weights heavy enough to be a challenge.
Looking for good body-enhancing food? Try salmon. Find out why canned salmon is a good choice for people who work out and how to get the most benefits of this popular fish.
Protein timing could help you increase your lean body mass. Find out when the best times to consume protein are to maximize muscle development.
Has your weight loss stalled? You may have reached the dreaded weight loss plateau. Should you restrict calories even more?
