Cathe’s December 2011 Rotation

(Last Updated On: April 1, 2019)
December 2011
December 2011

Hi Everyone! I know this is a huge ongoing month of festivities but lets also keep our health a high priority on our “to do” list.

This month we are shocking our systems by mixing high impact with low impact workouts and also combining muscular strength with muscular endurance workouts. I have factored in additional stretching in case your body feels especially tight from the “after shock”. Expect to enhance your metabolism, burn fat, calories, improve flexibility and build better bone density! Now if you can do all that great, but if you can do it through the busy month of December, even better! Holiday Self Help: For every holiday indulgence, drink two extra glasses of water, do 25 push ups and 50 crunches (that ought to keep your indulgences in check, wink).

So if you’re ready, let’s take on our last rotation of 2011 with everything we’ve got!

WEEK ONE

Mon: Athletic Training
Tues: Imax 2 plus Total Body Stretching (Stretch #1)
Wed: Slide and Glide
Thurs: 4DS Kickbox, Legs,
Fri: Pyramid Upper Body
Sat: Pyramid Lower Body
Sun: Yoga Max (or day off)
WEEK TWO

Mon: Afterburn
Tues: Imax 3
Wed: Kick Max
Thurs: Total Body Trisets Upper Body
Fri: Total Body Trisets Lower Body
Sat: First 25 minutes of Athletic Training, Ab Circuits Pilates based, Total Body Stretching (Stretch #2)
Sun: Yoga Relax (or day off)
WEEK THREE

Mon: Cardio Supersets
Tues: Imax Original
Wed: Low Impact Challenge
Thurs: Muscle Max
Fri: Kick Punch and Crunch
Sat: Cycle Max (or Hiit 30/30) plus Total Body Stretching (Stretch #1)
Sun: Yoga Max (or day off)
WEEK FOUR

Mon: Afterburn
Tues: Hit 40/20 plus Total Body Stretching (Stretch #3)
Wed: Total Body Triset Premix
Thurs: Slide and Glide
Fri: Turbo Barre
Sat: Body Max 2
Sun: Yoga Relax (or day off)

4 thoughts on “Cathe’s December 2011 Rotation

  1. Wow! This rotation rocks! I’m a bit scared by afterburn/athletic training followed by one of the Imax or Hiit workout, but I’d really like to give it a try as it seems very challenging. Thanks Cathe for pushing us towards new goals and keep us going even through this special month! So… game face on, ready… set…go!

  2. Thanks for the “holiday self help!” It’s simple but brilliant! I’m refocusing on fitness after grueling semester of grad school lured me away from my daily Cathe “me” time. Thanks for the pep talk!

  3. Is there something I could substitute for the Imax series (sorry two left feet) maybe drill max? Cardio core?

  4. I AM READY FOR JANUARYS ROTATION!!! ANYONE ELSE READY???? NEED TO DROP A FEW BUT I DID DO BETTER THAN I THOUGHT….YAHOO!!!

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