5 Foods to Avoid Before a Workout
Eat something small before a workout that contains protein and carbohydrates, but avoid these foods that can make your workout more unpleasant.
October 9, 2011
Category: Blog
Overeating? Try Limiting Your Food Choices
Having trouble overeating? It could be that you have too many food choices. If you’re having problems reigning in your appetite, try limiting your food choices
October 9, 2011
The Cause and Treatment of Bruises
Most people have experienced a nasty bruise at one time or other after bumping into a piece of furniture or falling. Bruising can be very obvious as the bruised area changes color during the healing process, and most people want to hide them as much as possible. Bruises can take on a rainbow of colors
October 9, 2011
Isometric vs. Isotonic Exercises: What’s the Difference?
There are two kinds of strength training exercises: isometric and isotonic. Both have a place in a well-rounded fitness program.
October 9, 2011
The Difference Between Greek-Style and Regular Yogurt
Greek yogurt and regular yogurt are alike in many ways. They both provide probiotics and they are a good source of protein and calcium.
October 9, 2011
Migraine Foods: 4 Foods for Migraine Sufferers
Do you suffer from migraine headaches? Changing the way you eat may help relieve the symptoms. Here are four foods for migraines that may reduce migraine pain.
October 9, 2011
5 Weight Training Variations That Can Help You Break a Strength Plateau
Have you reached a strength plateau? If so, it’s time to add some variety to your weight training routine. Here are five ways to do it.
October 9, 2011
Cathe as Inspiration After the Loss of My Son
This is not a success story about weight loss, but more about inspiration. My son took his life on January 31, 2011. I have been an avid Cathe fan for about eight years. Of course, after my loss had absolutely no motivation for anything. However, exercising was such a routine in my life, I felt
October 9, 2011
Order the Clothes in AfterBurn
Lorraine wears Athletic bra top in red/black and Jacob exercise shorts in black Brenda wears Motion fitness tank in red/black and Jacob exercise capri in black Cathe wears Motion fitness tank in black/red and Jacob exercise capri in black Amanda wears Alexa sports bra in black underneath of Athletic bra top in red/black and Jacob exercise capri in black Jai wears Motion fitness tank
October 8, 2011
Veggie Ravioli
Super easy two step Veggie Ravioli served over a bed of fresh spinach with a lemon olive oil dressing
October 7, 2011
Spinach and Black Bean Veggie Enchiladas
Super food spinach is paired with black beans and zesty salsa verde for a delightful Mexican fiesta for one. Serve with brown rice for a complete protein dish!
October 7, 2011
Yoga Relax Workout Video Clip
Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in
October 6, 2011