The ATP molecule is the molecule that muscle cells use for energy transport and is made in two significant ways, aerobically and anaerobically. Understanding both of these methods will help you to target your workouts to match your fitness goals.
It’s the most common malady to befall man, and cold symptoms are no fun. Feel better faster by adding these five cold-fighting foods to your diet.
Yo-yo dieters have to deal with the psychological effects of weight fluctuations, but yo-yo dieting can have unhealthy physical effects as well. According to research, they may be toxic. Find out how.
If you’re trying to be more health-conscious, you don’t necessarily have to give up Starbucks. But fear not: There are ways to cut back on the calories.
Discover tips for preserving the nutritional value of vegetables so you can get their full health benefits. Keep these tips in mind.
New research shows that so-called “incidental activity,” the calories you expend doing household tasks counts when it comes to cardiovascular fitness. It all adds up to your better health.
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Using lean meat and low-fat ingredients turns this fatty family favorite into a healthy meal!
This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how
This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. We have also included several premixes for those of you that prefer training your Total Body on the same workout day or prefer shorter express workouts. You
Find out why this isn’t a good idea if you haven’t worked out for a while and how you should approach your return to exercise.
There are lots of myths about protein, how much you need and how your body uses it. Here are five myths about protein that should be put to rest.
