Gluten-free diets have become popular recently not only for people with celiac disease but for healthy people as well. Even celebrities are jumping on the bandwagon and adopting a diet that’s gluten-free. Some believe that it’ll help them shed a few pounds. Are they on to something? Can a gluten-free diet help you lose weight?
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
Here’s how to make the right holiday appetizer choices and avoid gaining a few extra holiday pounds.
Talent, discipline, and focus play a role in whether you excel at sports or become a pro, but your birthday could matter too. Who would have thought?
Find out how to recover after a holiday splurge and get back on track without adding to your “bottom” line and gaining weight.
Happy Thanksgiving Everyone! I hope you enjoy your day of thanks with family and friends!
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Thanksgiving likely brings up memories of your grandmother’s sweet potato casserole, your mom’s apple pie, and the most delicious turkey you’ve ever had.
Try these easy Thanksgiving swaps to lighten up your meal without sacrificing any of the flavor and you can enjoy your holiday meal without regret.
Here are five other healthy beverage alternatives that’ll help to suppress your appetite and keep you hydrated. They’re low in calories and strong on flavor
Vegetarians and vegans do not have to miss out on the traditional trimmings and fixings. With careful planning, guests can enjoy the standard side dishes.
Oh, those sore muscles! When your muscles are sore after exercise it’s tempting to skip the gym entirely. But is this a good idea?
