Worried about winter weight gain? Your fears may be well-founded. Research shows that appetite hormones that prevent overeating may not work as well during the winter months.
Black beans, kidney beans, and tomatoes in a spicy Indian curry sauce
This rich and creamy treat is quick to make and melts in your mouth.
Hi Everyone! I know this is a huge ongoing month of festivities but lets also keep our health a high priority on our “to do” list. This month we are shocking our systems by mixing high impact with low impact workouts and also combining muscular strength with muscular endurance workouts. I have factored in additional
By the year 2030 deaths from diabetes and metabolic syndrome worldwide will at least double from today’s troubling numbers.n average diabetic men will lose 11 years of life from their expected longevity and women 17 years!
This week’s featured DVD is Cathe’s Body Blast series. Use Coupon Code “FP30” and get an unbelievable 30% off any of Cathe’s Body Blast DVDs, but hurry offer ends Sunday, December 4th.
This article discusses how humans have lost strength and speed as they’ve become more sedentary. It also discusses the dangers of being inactive.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? Have you tried a metabolic workout like my new AfterBurn video?
Squats work, but they’re not the only exercise for building better glutes. What are the best exercises for targeting your glutes?
Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.
This article discusses food cravings in men and women, which sex has more and how the two sexes differ in the types of food they crave.
There are many healthy athletes that eat a vegetarian or vegan diet. Find out what nutritional deficiencies are most common for these athletes.
