This week’s featured product is Cathe’s Cardio Core Circuit DVD. … but hurry this special is for a limited time only and will end on Sunday, December 11th. Use coupon code FP30 when prompted and save 30% off the regular price
People ask me all the time “What made YOU, the Queen of High Impact, want to make a low impact workout series? Find out why.
Because of muscle memory getting strength and muscle definition back won’t take as long the second time around if you have to take a break.
It’s a “growing” problem. Obesity rates have doubled since 1980, but what does the future hold? Will the obesity rate continue to rise?
Satiety refers to the sense of fullness you get after eating a meal. Find out how to choose foods that keep you full longer.
It’s important to get enough dietary calcium. Here are the best sources for both dairy eaters and people who avoid dairy.
Muscle fibers are important for generating force during athletic activity, but not all muscle fiber types are the same. Find out more.
Mistletoe, so famous for inducing a ritual kiss when pairs stand beneath it, is also notable for its potential health benefits.
This article discusses the potential causes of exercise fatigue and what an athlete can do to feel more energetic during a workout.
Here are five condiments that are a common source of hidden calories and some lower calorie substitutes you should try. Find out more.
High fructose corn syrup, or HFCS, is the most common sweetener found in processed foods and beverages today. Should you be concerned?
Do you work out every day without giving yourself a rest day each week? Find out why a rest day is important and how it can improve your fitness gains – and why not taking a day off can work against you.
