When it came to selecting exercises for XTrain we looked for exercises that met the following criteria: 1. Is the exercise effective? When selecting the exercises for XTrain the most important of all our criteria was how effective the exercise was at working the targeted muscle. With XTrain we wanted to only use the best of
In this picture we’re doing a lunge with a forward lean in XTrain Legs. In a regular lunge our torso’s would be vertical and the emphasis on the lunge would be on our legs. But with a forward lean the emphasis on the lunge goes to our glutes. A forward leaning lunge also takes
This picture shows Jai and Amanda doing Glute Squeezes on a stability ball during XTrain Legs. Owning a health club is a huge advantage to me when making fitness videos as it allows me the opportunity to see and test moves on people who take my classes and work out at my gym on a
This picture shows Cathe and Cedie doing single leg Glute Bridges during the XTrain Legs workout. This is an excellent exercise for the Glutes that you can also easily do wherever and whenever you travel – You just need a chair. This XTrain lower body workout has four sections: 1. Standing Legs, 2. Stability Ball
The leg exercises in this Xtrain workout (Legs and Rear Delts) include new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program, has a great mix of Standing leg work, Stability Ball work, Barre and floorwork exercises effectively sequenced, to keep the fat burning and your muscles responding.
This is a picture of Jai, Amanda, and Brenda doing an exercise called a Bear Crawl during XTrain SuperCuts. If you were at the 2012 Glassboro Road Trip you got to see this exercise. The Bear Crawl is an exercise that is difficult to show in a still photograph, but to do it you rock
This is a picture from the warm-up of SuperCuts. Putting a new twist on my other circuit workouts, Super Cuts is a high rep total body workout done to motivating music that keeps moving from exercise to exercise in a unique fashion with very little breaks in between. Unlike my other total body high rep
Many of you have seen and been on our New Jersey filming studio during one of our many road trips, but you’ve never seen what it looks like during an actual video production. We only set cameras and bring out all of the other production equipment and hang the giant backdrops when we’re actually filming.
This is a short video update that we made after finishing filming SuperCuts late at night. We’re now 60% done filming XTrain! *Pre-Sale prices end soon. You can learn more or Pre- order XTRAIN now at: Click Here
Cardio Leg Blast mixes both cardio and lower body work into the same workout. This is a great time saver for people who like to do both strength training and cardio on the same day. Now you can get both in the same workout! *Pre-Sale prices end soon. You can learn more or Pre-
The XTrain series is unique in that it offers a blend of classical weight training videos along with high intensity cardio workouts, metabolic training, functional training, low impact workouts and core training. Throw in some pump-in music, tons of premix options and you’ve got yourself the ultimate can of “whoop ass” without the dread factor.
Burn Sets … This XTRAIN workout consists of two traditional upper body heavy weight workouts: Chest/back/Shoulders and Bis/Tris. This workout also contains options for working individual muscle groups for those of you that want and need a shorter workout. In Burn Sets you’ll work each muscle group before moving on to the next muscle group.
