Healthy Chicken and Vegetable Soup
There are over 2 servings of vegetables in one serving, healthy lentil beans and even chicken! This is a two thumbs up.
December 9, 2012
Category: Blog
The XTrain User’s Guide
The XTrain User Guide is free when you pre-order either our XTrain 9 or 10 pack discount bundle. Besides being packed with full color pictures taken during the filming of XTrain, the XTrain User’s Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.
December 2, 2012
Top 10 Cathlete 2012 5k Turkey Trot Winners!
Over 20 Cathletes participated in the second Cathlete 5k Turket Trot in November showing their commitment to fitness and their dedication to a healthy lifestyle. Congratulations to everyone who participated and we will make sure to make this an annual tradition. We will be sending free T-Shirts to the top 10 finishers and congratulations to
December 2, 2012
December 2012 Rotation
Dec 2012 Rotation….This is the month of endless holiday festivities. We may not find time for a full week of workouts or even a full hour per workout but the bottom line is DO SOMETHING! While I know it’s near impossible to eat clean this month, let’s make that January’s priority along with more focused
December 2, 2012
How Accurate Is Maximum Heart Rate for Measuring Exercise Intensity?
Is the much-used formula for calculating maximal heart rate accurate – or are there better ways to measure the intensity of your workout? Find out why the old formula for calculating maximal heart rate isn’t always reliable and other options for estimating exercise intensity.
December 2, 2012
Tame Holiday Stress With Exercise
It’s easy to find reasons to skip a workout around the holidays. After all, you have enough to do already. Don’t do it. Exercise is even more important during the holiday season as stress levels rise. Find out how exercise helps to tame holiday stress and discover tips for fitting in workouts during the season of good cheer.
December 2, 2012
Lose Weight Fast – Is It Ever a Good Idea?
If you’re like most people, you want to lose weight fast. It’s empowering to look down at the scale and see you’re down 5 pounds in only a week. But losing weight at lightning speed isn’t such a good idea from a health standpoint. Patience really is a virtue when it comes to successful weight loss.
December 2, 2012
How Exercise Affects Your Skin
Have you ever wondered whether exercise can improve the health of your skin and slow down skin aging?
December 2, 2012
Should You Take a Multi-Vitamin?
Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint?
December 2, 2012
Super Foods: the Health Benefits of Cherry Juice
Who knew that something so tasty could be so healthy? There are many compounds found in cherries that are being studied for their health benefits. Among other conditions, cherry juice can be used to treat inflammatory disease, heart disease, and even cancer.
December 2, 2012
Food Cravings: How They Differ Between Women and Men
Both men and women experience food cravings, but there are differences in the types of foods they crave and what brings on the cravings. Find out more about food cravings and gender differences as well as tips for keeping cravings under control
December 2, 2012
Fit and Fat: Does Being Fit Compensate for the Health Risks of Being Fat?
Most people equate ideal body weight with health and being overweight and obese with a greater risk for health problems – but what about overweight and obese people who are physically fit? Does being physically fit offset some of the risks of being overweight or obese? Find out what research shows about this issue.
December 2, 2012