Do you know your ratio? Your waist-to-hip ratio is important to know for more reasons than just aesthetics. It’s a good indicator of your chances of developing a health problem in the future. Here’s how to measure it and why you should.
The process of losing weight requires focus, dedication, and patience. It’s also easier if you have accountability. This article looks at five reasons keeping a weight loss journal can help you lose weight and stay accountable.
Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
Many people still believe in the idea of dieting but it’s not a healthy practice. Nor does it lead to sustainable weight loss. This article looks at why and why you need sustainable lifestyle habits to control your weight longer-term.
When you’re trying to lose weight and fat loss suddenly slows, it’s frustrating. This article looks at 9 reasons weight loss slows down and what you can do about it.
Menopause is something every woman will face. This article looks at ways that menopause can affect exercise and body composition, based on science.
Visceral fat is a problem for many people, especially those who are overweight or obese. In this article, we’ll explore everything there is to know about visceral fat: why it’s harmful, how to measure it, and what you can do to reduce deep belly fat.
Do you find yourself nibbling after dinner, even after eating a healthy dinner? It’s easy to do but isn’t the best option for your health or waistline. This article looks at five ways to curb nighttime snacking without frustration.
Are you getting enough calories and macronutrients to support your workouts and change your body composition? This article looks at five ways undereating and restricting calories excessively can affect your workouts and limit changes in body composition.
Do you track the size of your waistline over time? Many people do not but it’s an important marker of health risk. Here why you should measure it, track it, and how to do it.
It becomes more challenging to avoid weight gain with age but it’s not impossible. Read on and discover five practical tips for preventing gains in body fat after the age of 50.
Diet advice is always in demand. People are in search of the holy grail of weight loss, a diet plan that guarantees weight loss. There isn’t one best diet because everyone is different and what works for one person may not work for another. Find out why and what a better option is.
