Are you getting enough magnesium in your diet? If you eat a processed diet, it’s likely that you’re not. Read on and discover the important role magnesium plays in health and why you might need more of it.
There’s lots of emphasis on glute training these days, and for good reason. Strong glutes are important for athletic performance, functional fitness, and lower the risk of back pain. But what if you have a glute imbalance? Here’s what that is and why it happens.
Quality sleep and exercise are both important for good health. If your go-to workout is high intensity, you might wonder whether exercising in the evening will affect your sleep quality. As it turns out, it depends on the timing.
Can you enjoy the benefits of an infrared sauna without investing in your own spa? Sauna blankets are relatively new on the scene and are becoming more popular as an alternative to sitting in a sauna. What type of health benefits can you get from a sauna blanket and how do they work?
You might think that the more of a healthy food you eat the better, but that’s not the case for every food. Certain foods can have negative effects on your body if you consume too much. More isn’t always better when it comes to these “healthy” foods.
People lose brainpower as they age. But what if there is a sub-age category of people who get smarter, or at least don’t lose brain power, as they age? These are the superagers, and their brains keep functioning at a high level, even in the latter decades of life.
Struggling to sleep at night? It’s a frustrating issue. So much so that people turn to prescription medications with side effects. Fortunately, there are natural approaches. Here are five non-prescription sleep aids for insomnia that are safer and not habit-forming.
When you want to lose body fat, do you add more cardio to your routine? A new study finds that strength training may be as effective at helping you slim down as your favorite cardio workout. Here’s why.
A growing body of research shows that what you eat matters for your gut microbiome health. Look beyond probiotics, and discover the best prebiotic foods to eat to keep your gut microbes happy and thriving.
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.
Making time for a daily workout is one of the best things you can do for your health. But it’s also important to counter the effects of too much sitting. You can do that with more “incidental” exercise. Here are ways to pack more incidental movement into every day.
